Training Log
Running
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10 records from 2024-05-01 to 2024-05-12
| Date | Shoes | Miles | Pace (per mile) | Time | Notes |
|---|---|---|---|---|---|
| 2024-05-01 | Saucony Kinvara 13 #2 (2022, black) | 2.2 | 00:09:05 | 00:20:00 | Morning run (6:30 a.m.) by Porto airport. Easy Zone 2 intensity. |
| 2024-05-02 | Saucony Kinvara 13 #2 (2022, black) | 6.2 | 00:09:11 | 00:57:00 | Morning run including Thread The Needle by Davis School Strava Segment on Walnut Acres Rd. (Course Record, 1:04 for 370m or 2:51/km). Zone 2 the rest of the way, finishing with one 350m stride. |
| 2024-05-03 | Saucony Kinvara 13 #2 (2022, black) | 3.2 | 00:08:45 | 00:28:00 | Loops in neighborhood by Tudor Rose Glen. Saw a Tesla Cybertruck in the wild for the first time. Scouted The Square Strava Segment (5th overall). |
| 2024-05-05 | Saucony Kinvara 13 #2 (2022, black) | 3.8 | 00:09:44 | 00:37:00 | Easy recovery run in Morada. |
| 2024-05-06 | Saucony Kinvara 13 #2 (2022, black) | 5.6 | 00:09:17 | 00:52:00 | Stockton Soccer Complex trail North to South Strava Segment (2:34 @ 5:31/mile, course record). Could have gone a little faster at the very end but overestimated where was the endpoint. First third had to be careful about the numerous gopher holes. Found a way to cut under Highway 99 from Ashley Rd. Zone 1 & 2 at all other times. |
| 2024-05-07 | Saucony Kinvara 13 #2 (2022, black) | 2.5 | 00:09:12 | 00:23:00 | Morning run from Palmer Sister City Park in Morada West. Did the Frontage Dirt - south to north Strava Segment (2:21 @ 5:48/mile for 650m, course record). The segment was on not level, weeded dirt and went by a homeless emcampment inhabited by one woman. Went into a headwind. All that combined to make a somewhat strained effort, but stayed strong at the end. |
| 2024-05-08 | Saucony Kinvara 13 #2 (2022, black) | 2.5 | 00:08:48 | 00:22:00 | Morning run in Morada. Legs were a little tired from the previous days' Strava segments but did the 1360m one entitled The Square anyhow (5:29 @ 4:01/km, 2nd). Thought I paced it well, including speeding up at the end. |
| 2024-05-09 | Saucony Kinvara 13 (2022, blue/yellow) | 3.1 | 00:09:01 | 00:28:00 | Morning run; shoe loop around Richard Lake. Jake would tell me later in the day that he and many other neighbors saw a mountain lion on the south side of the lake sitting in a tree, so this might be the last time I run this loop for a while. |
| 2024-05-10 | Saucony Kinvara 13 #2 (2022, black) | 1.2 | 00:15:00 | 00:18:00 | Run to the Lyric from Discount Tire to watch Hard Miles, then walk to Subway for lunch, and then back to Discount Tire to pick up Teeter with four new Road Hugger tires. |
| 2024-05-11 | Saucony Kinvara 13 (2022, blue/yellow) | 3.1 | 00:10:38 | 00:33:00 | Morning Sprint 8 in Sonders. Needed the full 1:30 rest periods to recover from sprint efforts. |
Total miles: 33.4
Total time: 05:18:00
No long runs of at least 20 kilometers